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Lemon Balm

Lemon Balm Extract

Lemon Balm is a plant in the mint family that has been used for over 2,000 years in traditional medicine. Swiss physician and alchemist, Paracelsus, deemed it the “elixir of life.” It has been shown to improve sleep quality - pediatric patients have displayed improvement in restlessness and dyssomnia with the ingestion of lemon balm extract; further evidence has demonstrated a significant reduction in levels of insomnia. Lemon balm is also commonly associated with anti-stress and anti-anxiety.

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